At a certain level we all agree that to metabolize a given amount of carbohydrates, fats, or proteins, we need to consume essential nutrients; mainly vitamins and minerals.
Every-time a meal does not provide these vitamins and minerals your body must use its reserves. In other words when you eat that piece of seemingly innocent cake, it is stealing from your reserves (if present.)
I can even-rephrase it further:
when we rob our food from their nutrients, as in the process of producing white wheat, food turns around and robs us.
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